Milkin' It
October 9, 2009Milkin' ItWhen it comes to maintaining a healthy lifestyle, are you consuming enough milk products to do your body good? Milk products are a key component of a balanced—and delicious—diet. Milk products, like morning smoothies, afternoon snacks of cheese and crackers and yogurt for dessert, could help all figures maintain a healthy weight, provide the body with up to 16 essential nutrients (not just calcium!) that could help to prevent and manage hypertension, and assist in bone strength, rehydration, post-fitness recovery and overall health. To learn more, visit getenough.ca
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