Blog by Beebe Cline

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That's a Stretch


That's a Stretch

Joseph Pilates’ first clients were soldiers and ballerinas in need of rehabilitation. Technically we’re neither, but warring it out on the dance floor this weekend left us stiff and strained.

To get mobility back and feel balanced again, book a Pilates session at Gastown Physio & Pilates. Certified instructors offer private or duet sessions in a bright, brick room equipped with two top-of-the-line Reformers and a clever piece of equipment that improves core strength, posture and balance called the CoreAlign, the first of its kind in Canada.

Lengthen then lavender latte (Café Medina is right next door) and you’ll be right as Kain.

From $75/60 minutes at Gastown Physio & Pilates, 306-560 Beatty St., Vancouver, 604-569-3891,