APRIL 6TH, 2010
To our chagrin, walking a mile in ballerina shoes won’t get you the lean, strong bod of one.
But getting us closer to the barre they’ve set is the Dailey Method. Developed by San Franciscan Jill Dailey, it combines ballet, Pilates and yoga to lengthen, strengthen and tone the whole body (in other words, we worked muscles we never knew we had).
Certified instructors and sisters Karen and Jey Wyder are set to open a private studio in Vancouver soon, but until then you can join in on their regular sessions at the Centre for Peace or try a complimentary class at Lululemon locations this month.