3. Spend less time at your desk. Raise your hand if you spend a lot of time at your desk daydreaming, shopping online and reading blogs (basically, doing anything but work). If that’s you, don’t beat yourself up —
we all do it! It’s not natural for your body to stay seated and your
mind to stay focused on one task for hours at a time. Get up, go
outside, take a walk, make some tea or call a friend. Do something different to shake things up, and you can return to your desk refreshed and ready to get to work.